Meditation, Health and Happiness

People with emotional issues are often sent to psychotherapy, and not the right kind of it. Today I wanna show why this is not the right way to go.

Science
Let's start with science. There's no scientific basis for the effectiveness of these therapy types on the most common emotional disorders. The ones tested and approved are Cognitive Behavioral based. They are short. Not for life. This article on NY Times captures these differences quite well. Meditation, like CBT, has been widely studied and has proven benefits on the brain. That reflects in gains in mood, attention, creativity and happiness.

Money
Deep psychotherapy is highly expensive and because it has no proved effectiveness or expected time to last, most health insurances won't cover it. That's especially awful when you're sick and really unsure about your income. Therapists usually negotiate the price, which is also not something you'd like to do when your fragile and afraid of losing your job. Meditation is free (although you may pay once to learn a technique). You can also learn from a friend. Free of charge.

Time
DP is not convenient. You have to schedule an appointment, which can be really hard, go there regularly, and that can take time and strength you don't have, precisely because you're overwhelmed with emotional issues. Plus it can last forever. No estimate about when you'll get better. Meditation can be done at your convenience, wherever and whenever you want or need. And if you have the discipline to do it often, it will work.

Being in control
With DP there's dependence on someone else. This person, even a fantastic one, also has bad days, gets sick, goes on vacations (usually when you feel you need them). Meditation is always with you. It's up to you. It depends on you.

In conclusion, if you're sick, reach out to a psychiatrist. That may help. Pick the right kind of therapy. One that's really effective. And meditate. Always.